Lately we’ve been making skillet salmon fillets about once a week. They’re super quick and easy. What’s great about salmon is it’s so versatile and handles various cooking methods so well. Be it on the grill or cedar plank, roasted in the oven or even gently cooked in the Sous Vide, salmon cooks up like…
Crawfish Frittata
This past summer while visiting Suzanne in Alabama, I wanted to make a traditional Crawfish Boil. It came out awesome (so awesome that we included it in our Best Of Paleo eBook submissions for last year) but in my inexperience or enthusiasm to pull it off, I ordered WAY too much live crawfish for the amount of…
Cajun Shrimp Salad
Last month, Suz and I completed our first Whole 30 Challenge in a couple of years. She was in Alabama and I was here in Vancouver, BC. It went so well, that we’re actually starting another one for the month of March. This recipe is perfect for anytime but especially for Whole 30 or 21DSD…
Crab Cake Deviled Eggs
January is halfway over and Suz and I are on day 12 of our Whole30. We’ve completed one or two in the past but I must say, this time, it’s been much easier. Maybe it’s the fact that it’s the new year and maybe it’s that we’ve completed the challenge before. But I honestly think…
Teriyaki Pineapple Shrimp Skewers
Well, I have officially been in Vancouver for a whole week as of yesterday! I can’t believe how fast the time is already going by. Because I haven’t really explained it yet, you might ask yourself, “Sean, why are you in Vancouver for the next 3 months?!” Well, my day job as it were is…
Cedar Plank Salmon
Earlier this week marked the official start of the summer season and as you have probably noticed, we’re using the grill an awful lot lately. Whether it was for our Summer Surf n Turf segment on the US Wellness website this month or our more recent recipe for Bison Back Ribs, we’ve been using the…
Review: The Ancestral Table | New England Clam Chowder
When we first met Russ Crandall at Paleo f(x) in Austin, TX last Spring, we had heard of him & his blog – The Domestic Man – for sure…and his opinion on onions ;). If you haven’t read Russ’s story, it’s one that will inspire you – check it out on his blog here. After…
Crab Dip with Homemade Cocktail Sauce
This is an appetizer that my family serves at virtually every get together we have. Most notably Thanksgiving and Christmas. The version we usually make is a simple parfait of sorts of all the ingredients layered on top of each other. Traditionally, we just place the cream cheese log on a plate then add crab…
Ginger Cilantro Salmon Cakes
I know that beef and pork make up the bulk of the recipes on this site. There’s only a handful of seafood recipes on here and while I do eat seafood fairly regularly, I haven’t posted many of the recipes here. Sorry about that. I do have a whole list of seafood items that I…
Fried Catfish with Spicy Slaw and Sweet Potato Fries
This past week, Suzanne and I were able to get out of the hectic rat race that is Los Angeles for a nice quiet vacation at Big Bear Lake. It was a much needed trip filled with plenty of sunshine, fresh air, cooking outdoors and even catching up on some ever important sleep. A week…