Have you ever heard of a Pavlova? I sure hadn’t until my good friend Leslie brought one to our Dancing with the Stars/Bachelor nights as her contribution to the potluck spread. Nothing goes better together than friends, reality tv shows and food! It’s one of the things I miss most about our life in LA….
Loaded Baked Sweet Potato Soup
We’re big fans of the soup purées as you can see from the Roasted Winter Squash Soup and Pumpkin Bacon Soup of year’s past. The Winter Squash Soup is a family staple at Sean’s family holidays and as Suz has said with the Pumpkin Bacon Soup: ‘It’s like Fall in my MOUTH!” These types of…
The Best Paleo Recipes of 2015 Ebook | Crawfish Boil
Near the end of 2014, our good friends Bill & Hayley of Primal Palate told us about their idea for a sort of “best of” paleo recipe round-up. They asked us if we would contribute to it, and of course we happily jumped on board! What an honor to be included among some of the…
Sausage Stuffing Stuffed Squash
The credit for this recipe goes all to Suz. She’s been working so hard on her Autoimmunity Protocol (AIP) and a big struggle she’s had in the past is making meals that have variety. This Sausage Stuffing Stuffed Squash is no exception. I really couldn’t be more proud of her. As of this posting she’s just…
Chicken Noodle Soup
Chicken Noodle Soup. Is there anything better on this planet than a nice warm bowl when the weather turns cold and possibly (or more likely in Vancouver) rainy outside? I’d like to think not. Now, it’s no secret that living in Vancouver has brought out my inner soup lover. My absolute favorite being a nice…
First Do No Harm: My Introduction to the Ketogenic Diet
If there’s one film that has had a profound effect on my adult life, this one has to be in the running. And that is saying something considering I work in the visual effects field for feature films. You would think it would be movies like Star Wars, The Dark Crystal, Labyrinth, The Matrix, Lord…
Sous Vide Beef Filet Tail and Sweet Potato Mash
Now this recipe was actually made for the first time a couple of weeks before I even moved up to Vancouver. Since then, I’ve made it multiple times with subtle variations just to see what works best. The key though is a nice filet tail from our friends at Tx Bar Organics and the flavor…
Review: Clean Eating With A Dirty Mind | White Chocolate Caramel Cashew Clusters
When you go Paleo, there are so many things you might have a hard time leaving behind – mainly those that fall into the ‘decadent’ category. From salty favorites to sweet delights, there are many temptations, comfort foods and old favorites that we all miss dearly. That’s where someone who is part mad genius, part…
Bone Broth Bouillon Cubes
So this recipe is actually something I’ve been making on a weekly basis for about 4 months now. It’s THE perfect way to take bone broth with you on the go without worrying about it spilling in transit. Since I’ve been living in Vancouver for just over a year now, I tend to walk or ride…
Moving Mountains: A Run For Epilepsy with Jenny LaBaw
A couple years back I wrote a big post for Epilepsy Awareness Month (November) where I talked a little bit about my story with epilepsy as well as some general information what epilepsy is and some of the different types of seizures that are known. One of the biggest inspirations I had to write that…