We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Skillet Salmon Fillets
Lately we’ve been making skillet salmon fillets about once a week. They’re super quick and easy. What’s great about salmon is it’s so versatile and handles various cooking methods so well. Be it on the grill or cedar plank, roasted in the oven or even gently cooked in the Sous Vide, salmon cooks up like…
Vietnamese Street Tacos
These Vietnamese street tacos are something that I’ve wanted to make for quite awhile now. It’s no secret that since I moved to Canada for work, I’ve been slightly obsessed with the traditional Vietnamese noodle soup of Pho. I’ve made it myself before and even make my bone broth the same flavor because I find it…
Hazelnut Mocha Smoothie
One of the places we MUST stop at whenever we go to Austin, TX is Picnik. They have a knack for making some amazingly creative and tasty blended coffee options (not to mention the most deadly delicious blondies ever conceived). They start with the idea of bulletproof-style coffee but in a blended variation. So really…
Curried Chicken Salad
There’s something about chicken salads that just scream “summer” to me. Maybe it’s because growing up in Alabama, where summers are super hot & humid so you didn’t want to use the oven or stove, my mom would have “salad nights” for dinner quite often. Which usually meant a combo of tuna salad, chicken salad, pasta…
Strawberry Lemonade Cupcakes
Summer is upon us, and that means pool parties, backyard BBQs and many holiday shindigs. And what says summer better than Strawberry Lemonade Cupcakes?! That’s right! One of the best beverages made into a delicious handheld cup of cake. Also this one is sure to please a crowd of any age. What makes it special is…
Massaged Kale Salad
Let’s talk kale. Kale has become as ubiquitous a health buzz word over the past several years – it’s like the “fat free” of the 90s. It’s everywhere. We’ve moved beyond kale as a weird garnish on your dinner plate through the world of kale smoothies and kale chips and into a new kale culture,…
Crispy Slow Cooked Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about cooking through the day. I’ve…
Crawfish Frittata
This past summer while visiting Suzanne in Alabama, I wanted to make a traditional Crawfish Boil. It came out awesome (so awesome that we included it in our Best Of Paleo eBook submissions for last year) but in my inexperience or enthusiasm to pull it off, I ordered WAY too much live crawfish for the amount of…
Corned Beef
It’s no secret that I’m quite the fan of food projects. Especially when it comes to making my favorite meats. A few of the more popular posts here are: home cured bacon, spiced cider brined headcheese and even how to render your own lard. Last year I made two different recipes utilizing corned beef for…