I’ve wanted to put something like this up for awhile. Since it’s Epilepsy Awareness Month, I can’t think of a better time to post something on Seizure First Aid and what to do if you witness a seizure. Most people are frightened by seeing someone have a seizure, but witnesses can do a tremendous service…
Epilepsy Awareness Month
As many of you who read my blog know, I have epilepsy and I am trying my best to treat it naturally without the use of medication. Currently, I still take medication but a much smaller dose than I used to thanks in part by a healthy diet and lifestyle. If you want the extended…
Ancestral Health Symposium 2012
Earlier this month I was fortunate enough to attend the 2nd annual Ancestral Health Symposium or AHS from here on out, at Harvard University. Last year it was held at UCLA and was therefore much easier (and less expensive) for me to attend. However, given the amount that I had learned last year at AHS…
Cold Thermogenesis: One Month Into the Cold
So this week brings about the close to the 4 weeks since Paleo FX. Over the last 4 weeks, I’ve been implementing some protocols that I learned while in Austin. Most notably: Jack Kruse’s Cold Thermogenesis and Leptin Reset Protocol, Bulletproof Coffee, turning the lights out as soon as possible once the sun sets (the…
Paleo f(x) 2012 – Part 2
Like I mentioned in my earlier post about Paleo f(x) found here, the main reason I made the trek down to Austin was to speak with as many experts, doctors, nutritionists, etc as I could in order to try and treat my epilepsy naturally and hopefully one day, come off my meds completely. I wasn’t…
Ketogenic Pizza
Pizza. One of the most delicious foods known to man. Is there any food out there that could be less ketogenic? One of my personal Achilles’ Heel foods. Before I went paleo, I can safely say that I would average eating pizza about 3 times a week. So, when I did make the switch, it…