Lately we’ve been making skillet salmon fillets about once a week. They’re super quick and easy. What’s great about salmon is it’s so versatile and handles various cooking methods so well. Be it on the grill or cedar plank, roasted in the oven or even gently cooked in the Sous Vide, salmon cooks up like…
Crab Cake Deviled Eggs
January is halfway over and Suz and I are on day 12 of our Whole30. We’ve completed one or two in the past but I must say, this time, it’s been much easier. Maybe it’s the fact that it’s the new year and maybe it’s that we’ve completed the challenge before. But I honestly think…
Fish Oil for Epilepsy and Neurological Function
Back in November I wrote quite a lengthy post about my success at convincing my neurology team to allow me to come off some if not all of my medications. As of now, it’s been 11 months since I started tapering off one of the two medications I’ve taken for epilepsy. It’s been a long…
Cedar Plank Salmon
Earlier this week marked the official start of the summer season and as you have probably noticed, we’re using the grill an awful lot lately. Whether it was for our Summer Surf n Turf segment on the US Wellness website this month or our more recent recipe for Bison Back Ribs, we’ve been using the…
Broiled Lobster Tails in Herb Butter
The other day my girlfriend and I were taking a meat inventory of our freezer and found 4 wild caught lobster tails from the unexpected meat stockpile sale a few months ago. I had completely forgotten about them so we pulled them out to cook up. I had heard through a friend of mine that…
Farmers Market Spring Veggie Medley with Wild Shrimp
Now that spring is officially here and more veggies are in season, I decided to make a veggie medley or succotash from the goodies I can pick up in my local farmers market in Mar Vista. I have been attending this particular farmers market for almost two years. It’s easily my favorite one in all…
Smoked Paprika Oven Roasted Salmon
This is just a different way to look at salmon really. I was getting tired of eating it either grilled on a cedar plank or poached in the salmon chowder recipe from Everyday Paleo. Although I love both recipes, I wanted to think a little outside the box and apply my long standing obsession of…