A friend of mine posted this video on facebook a few days back. It talks about the positive effect coconut oil has on Alzheimer’s. I was immediately intrigued since my symptoms of epilepsy are, as I understand it, similar to dementia or certain aspects of Alzheimer’s. At the very least, both are neurological. So I…
Bacon Wrapped Chili Dogs
This past weekend Suzanne was out so I was left to fend for myself for dinner. I had just received a smoker box for my grill a few weeks prior as a gift and I wanted to try it out. I took a handful of applewood chips and soaked them in water to get them…
Paleo Zucchini Pasta Bolognese
My mom always made a great bolognese, and it has long been one of my favorite pasta dishes. It being the 2nd to last night of the 21 Day Sugar Detox, I thought it would be fun to try and make a great paleo bolognese ‘pasta’ dish using zucchini noodles instead of regular pasta or…
Crock Pot Shredded Beef
This is another one of those “what do I have at home for food” inspired dishes. I had a 2 lb grass fed chuck roast and some carrots and an onion, so I decided to throw it all together and slow cook it with my smoked paprika rub. It turned out awesome with the consistency…
Smoked Paprika Tri Tip
People love this paleo style smoked paprika tri tip roast so much that I made a video recipe back in Sept of 2010. Check it out. As time has gone on, many of you have asked what the proportions are to the rub so I also wrote out the entire recipe below. This still…
Cinco de Mayo Taco Salad!
I made this paleo taco salad a few months back and it turned out so well, I figured today would be a great day to post the recipe. Cinco De Mayo Taco Salad! Print Prep time 10 mins Cook time 20 mins Total time 30 mins Serves: 4 Ingredients Taco Salad 1lb grassfed…