It’s officially the holiday season and I couldn’t be more excited about it. Every year when egg nog hits the shelves in stores I find that I just can’t help myself and must indulge. I’ve had a lifelong obsession with this magical holiday concoction. There’s just something about that sweet, creamy beverage that really makes…
Grilled Sardines in Herb Ghee
I have never had sardines before. The initial thought of them conjures up images of tiny oily fish in a can. Not too appetizing in my opinion, so I never even knew that they came in larger, fresher forms. As it turns out, they’re pretty tasty albeit a little involved to prepare since they come…
Home Cured Lamb Belly Tacos
As I’m sure it’s been made clear in this blog so far, I’m a huge fan of bacon. I even made shirts about it. I eat it more often than most I would say. I do try to keep it as clean a source as possible i.e. pastured, humanely raised, fed a species appropriate diet,…
Smokey Grilled Sirloin Cap Roast
A few months ago, my girlfriend found and procured a grassfed wagyu sirloin cap roast on sale at the grocery store. Since it was recently independence day and the height of grilling season, I thought it would be the perfect time to bring it out of the deep freeze and grill it up. I must admit,…
Paleo Mayo
I’ve always been a fan of mayo. It was one of my favorite condiments for sandwiches, meat, and even dipping veggies in. Now that I’m eating a ketogenic paleo diet for epilepsy, I found that utilizing paleo mayo is a great way to keep my fat content up. It’s also infinitely customizable. Add a couple…
Paleo Benedict
This has to be one of my all time, favorite breakfast dishes. So on Easter Sunday, I decided to make it for me and my girlfriend. Earlier, I wrote a poached eggs post (I finally figured out how to do it properly) so I knew this would be a great time to give a paleo…
Braised Short Ribs
Since we won that Le Crueset French Oven in Robb Wolf’s holiday recipe contest earlier this year, I’ve been really getting into braising things, especially in the last month or so. I’ve made the Southern Style Braised Greens on average of once a week easily (doesn’t hurt that there’s plenty of bacon in there). Today…
Ketogenic Pizza
Pizza. One of the most delicious foods known to man. Is there any food out there that could be less ketogenic? One of my personal Achilles’ Heel foods. Before I went paleo, I can safely say that I would average eating pizza about 3 times a week. So, when I did make the switch, it…