Earlier this month I was fortunate enough to attend the 2nd annual Ancestral Health Symposium or AHS from here on out, at Harvard University. Last year it was held at UCLA and was therefore much easier (and less expensive) for me to attend. However, given the amount that I had learned last year at AHS…
Cold Thermogenesis: One Month Into the Cold
So this week brings about the close to the 4 weeks since Paleo FX. Over the last 4 weeks, I’ve been implementing some protocols that I learned while in Austin. Most notably: Jack Kruse’s Cold Thermogenesis and Leptin Reset Protocol, Bulletproof Coffee, turning the lights out as soon as possible once the sun sets (the…