My all-time favorite cake has to be carrot cake. It’s something I inherited from my dad…along with the same birthday. Which is tomorrow by the way! For the last 3 years, Suz has made me the carrot cake our friends Bill and Hayley made in their first book Make It Paleo (rumor is, they’re working…
Chocolate Chip Cookie Dough Ice Cream
In case you didn’t know, I have a pretty big sweet tooth. And ice cream? Yeah, it’s my weakness. I love dark chocolate and all, but to me ice cream is hard to pass up when I’m craving something sweet. Another go-to has to be Cappello’s Slice & Bake Cookie Dough from Primal Palate’s recipe….
Vanilla Sage Grilled Pork Chop
I’m going to be honest, I didn’t have a lot of pork chops growing up. When we did, we usually rocked the Shake n’ Bake method which from what I remember, the flavor was really good (most likely due to chemically enhanced seasonings like MSG) but seemed to be a crap shoot as to whether…
Firecracker Duck Wings
Wow, what a week it’s been for us lately. It’s been so busy that the time has just flown by in a big way. Last week, Suz flew out to Pittsburgh to hang out with some of our best friends, Bill and Hayley Staley from Primal Palate. I was supposed to go with her for…
Teriyaki Pineapple Shrimp Skewers
Well, I have officially been in Vancouver for a whole week as of yesterday! I can’t believe how fast the time is already going by. Because I haven’t really explained it yet, you might ask yourself, “Sean, why are you in Vancouver for the next 3 months?!” Well, my day job as it were is…
Beef Butternut Stew
It’s summertime and while not officially soup or stew season (that comes in the fall and winter), this is a recipe that we have been testing and making for quite some time. Lately, when we’re not cooking on the grill, we’ve been working on this beef stew recipe for taking to work throughout the week….
Smoked Pulled Pork
Last week we posted a super simple recipe for Cedar Plank Salmon on the grill. It was so good that we wanted to do another favorite of ours that involves cooking outside: Smoked Pulled Pork. Now, we’ve made a few things on the smoker in the past, from our own Home Cured Bacon, to Chicken…
Cedar Plank Salmon
Earlier this week marked the official start of the summer season and as you have probably noticed, we’re using the grill an awful lot lately. Whether it was for our Summer Surf n Turf segment on the US Wellness website this month or our more recent recipe for Bison Back Ribs, we’ve been using the…
Prosciutto Wrapped Melon
It’s officially Summer and that means that melons are in season! We’ve shared recipes in the past that feature the American Classic: Watermelon here and here before, but this recipe features my all time favorite. That of course, is cantaloupe. I don’t know why, but ever since I was a kid, I always preferred cantaloupe…
BBQ Flavored Pork Rinds
I have to admit, one of the things that I miss the most, especially in the summertime when BBQ’s are happening what seems like every weekend is a good salty, crispy, fried snack. Ever since switching to a lower carb paleo approach to deal with my epilepsy, chips are off the menu (not that they…