We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Chicken Noodle Soup
Chicken Noodle Soup. Is there anything better on this planet than a nice warm bowl when the weather turns cold and possibly (or more likely in Vancouver) rainy outside? I’d like to think not. Now, it’s no secret that living in Vancouver has brought out my inner soup lover. My absolute favorite being a nice…
Bone Broth Bouillon Cubes
So this recipe is actually something I’ve been making on a weekly basis for about 4 months now. It’s THE perfect way to take bone broth with you on the go without worrying about it spilling in transit. Since I’ve been living in Vancouver for just over a year now, I tend to walk or ride…
Review: Paleo Takeout | Sweet and Sour Chicken
When Russ Crandall (The Domestic Man, author of the The Ancestral Table) announced he was making a book full of paleo versions of popular takeout foods, my first thought was “I want that book”, followed by “that’s quite an undertaking!”. Sean & I watched Russ’s cooking demo at Paleo f(x) this year and his demo…
Top 10 Recipes for Labor Day Weekend
The summer is almost over, can you believe it? I can’t. Seems like not that long ago I packed up and moved (temporarily) to Vancouver for a short term job and that was already TWO MONTHS AGO! Summer has really flown by this year. That means that school is almost (or in some cases already…
Peach BBQ Chicken Legs
Spring is around the corner, and with that comes warmer weather, which usually means backyard BBQ’s with family and friends. One of the big BBQ dishes in my household (other than ribs and brisket of course) is definitely the BBQ chicken. Growing up, we would have chicken breasts, thrown on the grill and covered with…
Smoked Chicken Wings with Homemade Ranch
It seems like for the past few months almost that I’ve been on a big time chicken wing kick. And I mean, BIG TIME. I think I have averaged chicken wings about 2-3 times per week. I think one of the best things about chicken wings has to be the fact that the cooking…
Crock Pot Bone Broth
First off, I want to wish everyone a Happy New Year! I truly hope your holiday break was as amazing as mine was. My girlfriend and I each traveled home to Colorado to visit our families for Christmas. Her entire family was in town from Alabama for the eventual birth of her new nephew. Which…
Cajun Smoked Chicken
This past weekend I tried my hand at using a tool that I’ve always wanted to use: a smoker. A few of my friends have one of their own and I always have to hear about how awesome the food is once it’s done. I have to admit, it made me very jealous and I…
Sweet Dijon Chicken
For the past month or so, I’ve been cooking almost exclusively with my new SousVide machine. Mostly, that’s due to the fact that I was participating in a Paleo Recipe Showdown utilizing the SousVide and Tx Bar Organics beef. While I have loved learning the method of SousVide, after a month, I’m a little tired of…