We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Massaged Kale Salad
Let’s talk kale. Kale has become as ubiquitous a health buzz word over the past several years – it’s like the “fat free” of the 90s. It’s everywhere. We’ve moved beyond kale as a weird garnish on your dinner plate through the world of kale smoothies and kale chips and into a new kale culture,…
Bone Broth Bouillon Cubes
So this recipe is actually something I’ve been making on a weekly basis for about 4 months now. It’s THE perfect way to take bone broth with you on the go without worrying about it spilling in transit. Since I’ve been living in Vancouver for just over a year now, I tend to walk or ride…
Review: Paleo Takeout | Sweet and Sour Chicken
When Russ Crandall (The Domestic Man, author of the The Ancestral Table) announced he was making a book full of paleo versions of popular takeout foods, my first thought was “I want that book”, followed by “that’s quite an undertaking!”. Sean & I watched Russ’s cooking demo at Paleo f(x) this year and his demo…
Reuben Sandwiches with Irish Soda Bread
I love Reuben sandwiches. There’s just something about thinly sliced corned beef, thousand island dressing, and sauerkraut. It really is one of those perfect sandwiches. With St Paddy’s Day coming up around the corner I figured I would try my hand at making a paleo version. As an extra challenge, I decided to make my…
Thanksgiving Meatloaf Muffins with Cranberry Ketchup & Cauliflower Mash
A few weeks ago, I made some mini-meatloaf muffins “frosted” with mashed potatoes for my weekly girls night (in which we watch Dancing with the Stars – don’t hate. Team Alfonso btw). Needless to say, they were a huge hit! I had used dark turkey meat but made it more of a traditional Italian meatloaf….
Review ~ Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
Summers and grilling go together like peas and carrots, or any other pair that is just right in all ways possible – maybe caveman & fire? :D. Spending an afternoon around the grill is imperative in the summertime, and better yet when you’re surrounded by friends and/or family. Of course, firing up the grill doesn’t…
Chocolate Chip Cookie Dough Ice Cream
In case you didn’t know, I have a pretty big sweet tooth. And ice cream? Yeah, it’s my weakness. I love dark chocolate and all, but to me ice cream is hard to pass up when I’m craving something sweet. Another go-to has to be Cappello’s Slice & Bake Cookie Dough from Primal Palate’s recipe….
Firecracker Duck Wings
Wow, what a week it’s been for us lately. It’s been so busy that the time has just flown by in a big way. Last week, Suz flew out to Pittsburgh to hang out with some of our best friends, Bill and Hayley Staley from Primal Palate. I was supposed to go with her for…
Teriyaki Pineapple Shrimp Skewers
Well, I have officially been in Vancouver for a whole week as of yesterday! I can’t believe how fast the time is already going by. Because I haven’t really explained it yet, you might ask yourself, “Sean, why are you in Vancouver for the next 3 months?!” Well, my day job as it were is…