One of my favorite ways to eat chicken is in the form of wings. Of course the most classic way to eat wings is Buffalo style which is merely a mix of butter or ghee and hot sauce. This is where the Buffalo Chicken Salad Lettuce Cups were born. Since I’ve been exploring a ketogenic…
Baked Chicken Thighs
For the past couple weeks, I decided to go back to what started the blog in the first place. I’ve been playing with a ketogenic-paleo diet once again to help with some of my epilepsy symptoms. Not only is Keto one of the OG therapies for epilepsy going back to the 1920’s, but it has been growing…
Fed and Fit Cookbook | BBQ Chicken Potato Casserole
We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Vietnamese Street Tacos
These Vietnamese street tacos are something that I’ve wanted to make for quite awhile now. It’s no secret that since I moved to Canada for work, I’ve been slightly obsessed with the traditional Vietnamese noodle soup of Pho. I’ve made it myself before and even make my bone broth the same flavor because I find it…
Curried Chicken Salad
There’s something about chicken salads that just scream “summer” to me. Maybe it’s because growing up in Alabama, where summers are super hot & humid so you didn’t want to use the oven or stove, my mom would have “salad nights” for dinner quite often. Which usually meant a combo of tuna salad, chicken salad, pasta…
Crispy Slow Cooked Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about cooking through the day. I’ve…
Chicken Noodle Soup
Chicken Noodle Soup. Is there anything better on this planet than a nice warm bowl when the weather turns cold and possibly (or more likely in Vancouver) rainy outside? I’d like to think not. Now, it’s no secret that living in Vancouver has brought out my inner soup lover. My absolute favorite being a nice…
Review: Juli Bauer’s Paleo Cookbook | Chicken Carbonara Casserole
Juli Bauer is one of our favorite people. She’s hilarious, has a great attitude about life and embodies living in the moment. So, when she announced that she was working on her 3rd cookbook, and a big solo project at that, we were stoked! She had said early on that she wanted her voice to…
Fig Salad with Duck Prosciutto, Goat Cheese and Balsamic Drizzle
Wow. I can’t believe it’s been just over a year since I came up to work visual effects in Vancouver, BC. The time really flew by. This recipe is something that I made when I first came up here after finding one of my favorite shops Home on the Range Organics. If you’ve been following…
Review: Paleo Takeout | Sweet and Sour Chicken
When Russ Crandall (The Domestic Man, author of the The Ancestral Table) announced he was making a book full of paleo versions of popular takeout foods, my first thought was “I want that book”, followed by “that’s quite an undertaking!”. Sean & I watched Russ’s cooking demo at Paleo f(x) this year and his demo…