In the Keto world, cauliflower is a fan favorite when it comes to veggies. It’s quite versatile. Even in the paleo world, cauliflower rice was a huge deal before rice itself started to be less demonized for certain people. One thing that always would pop up here and there was a cauliflower crust pizza. I…
Buffalo Chicken Salad Lettuce Cups
One of my favorite ways to eat chicken is in the form of wings. Of course the most classic way to eat wings is Buffalo style which is merely a mix of butter or ghee and hot sauce. This is where the Buffalo Chicken Salad Lettuce Cups were born. Since I’ve been exploring a ketogenic…
Baked Chicken Thighs
For the past couple weeks, I decided to go back to what started the blog in the first place. I’ve been playing with a ketogenic-paleo diet once again to help with some of my epilepsy symptoms. Not only is Keto one of the OG therapies for epilepsy going back to the 1920’s, but it has been growing…
Green Chile Breakfast Tacos
The weather has been getting cooler and up here in Vancouver, very rainy. That means lots of meals made in our Instant Pot either as a slow cooker when we have time or using the much more loved pressure cooker function. A few weeks ago, we made our Colorado Green Chile using the pressure cooker…
Fed and Fit Cookbook | BBQ Chicken Potato Casserole
We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Skillet Salmon Fillets
Lately we’ve been making skillet salmon fillets about once a week. They’re super quick and easy. What’s great about salmon is it’s so versatile and handles various cooking methods so well. Be it on the grill or cedar plank, roasted in the oven or even gently cooked in the Sous Vide, salmon cooks up like…
Vietnamese Street Tacos
These Vietnamese street tacos are something that I’ve wanted to make for quite awhile now. It’s no secret that since I moved to Canada for work, I’ve been slightly obsessed with the traditional Vietnamese noodle soup of Pho. I’ve made it myself before and even make my bone broth the same flavor because I find it…
Curried Chicken Salad
There’s something about chicken salads that just scream “summer” to me. Maybe it’s because growing up in Alabama, where summers are super hot & humid so you didn’t want to use the oven or stove, my mom would have “salad nights” for dinner quite often. Which usually meant a combo of tuna salad, chicken salad, pasta…
Crispy Slow Cooked Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about cooking through the day. I’ve…
Crawfish Frittata
This past summer while visiting Suzanne in Alabama, I wanted to make a traditional Crawfish Boil. It came out awesome (so awesome that we included it in our Best Of Paleo eBook submissions for last year) but in my inexperience or enthusiasm to pull it off, I ordered WAY too much live crawfish for the amount of…