In the Keto world, cauliflower is a fan favorite when it comes to veggies. It’s quite versatile. Even in the paleo world, cauliflower rice was a huge deal before rice itself started to be less demonized for certain people. One thing that always would pop up here and there was a cauliflower crust pizza. I…
Buffalo Chicken Salad Lettuce Cups
One of my favorite ways to eat chicken is in the form of wings. Of course the most classic way to eat wings is Buffalo style which is merely a mix of butter or ghee and hot sauce. This is where the Buffalo Chicken Salad Lettuce Cups were born. Since I’ve been exploring a ketogenic…
Black and White Layered Peppermint Patties
Black and White Layered Peppermint Patties This is a guest post from Louise Hendon, co-host of the 2017 Keto Diet Bundle, which runs this week from Feb 7-11th. My own interest in a ketogenic diet started when I realized that it could help me with my epilepsy. But a ketogenic diet has other potential benefits,…