We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Crispy Slow Cooked Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about cooking through the day. I’ve…
Chicken Noodle Soup
Chicken Noodle Soup. Is there anything better on this planet than a nice warm bowl when the weather turns cold and possibly (or more likely in Vancouver) rainy outside? I’d like to think not. Now, it’s no secret that living in Vancouver has brought out my inner soup lover. My absolute favorite being a nice…
Firecracker Duck Wings
Wow, what a week it’s been for us lately. It’s been so busy that the time has just flown by in a big way. Last week, Suz flew out to Pittsburgh to hang out with some of our best friends, Bill and Hayley Staley from Primal Palate. I was supposed to go with her for…
Spicy White Chicken Chili
While I was home in Alabama, I decided to attempt a paleo version of white chili – the specialty of a local deli (Duffy’s for any Huntsville folks!). White chili is usually made with navy beans, cream and chicken – 2 out of 3 ain’t bad, right? This version has my own twist and got…