I’m beyond excited to have Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook come back and write up another guest post to shed a little more light on the Ketogenic Diet including 7 Things To Know About The Keto Diet Before You Start Louise wrote an excellent write up about the…
Black and White Layered Peppermint Patties
Black and White Layered Peppermint Patties This is a guest post from Louise Hendon, co-host of the 2017 Keto Diet Bundle, which runs this week from Feb 7-11th. My own interest in a ketogenic diet started when I realized that it could help me with my epilepsy. But a ketogenic diet has other potential benefits,…
Fed and Fit Cookbook | BBQ Chicken Potato Casserole
We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Products We Love: Paleo Treats
Let’s talk desserts. Specifically one of our favorite brands: Paleo Treats. Whether it be a special occasion like a birthday, anniversary or just a Monday night watching the Bachelor in your yoga pants with your bffs, something sweet is just well, the cherry on top of the night. Or just because it’s Wednesday. Every day…
The Best Paleo Recipes of 2015 Ebook | Crawfish Boil
Near the end of 2014, our good friends Bill & Hayley of Primal Palate told us about their idea for a sort of “best of” paleo recipe round-up. They asked us if we would contribute to it, and of course we happily jumped on board! What an honor to be included among some of the…
First Do No Harm: My Introduction to the Ketogenic Diet
If there’s one film that has had a profound effect on my adult life, this one has to be in the running. And that is saying something considering I work in the visual effects field for feature films. You would think it would be movies like Star Wars, The Dark Crystal, Labyrinth, The Matrix, Lord…
Review: Clean Eating With A Dirty Mind | White Chocolate Caramel Cashew Clusters
When you go Paleo, there are so many things you might have a hard time leaving behind – mainly those that fall into the ‘decadent’ category. From salty favorites to sweet delights, there are many temptations, comfort foods and old favorites that we all miss dearly. That’s where someone who is part mad genius, part…
Bone Broth Bouillon Cubes
So this recipe is actually something I’ve been making on a weekly basis for about 4 months now. It’s THE perfect way to take bone broth with you on the go without worrying about it spilling in transit. Since I’ve been living in Vancouver for just over a year now, I tend to walk or ride…
Moving Mountains: A Run For Epilepsy with Jenny LaBaw
A couple years back I wrote a big post for Epilepsy Awareness Month (November) where I talked a little bit about my story with epilepsy as well as some general information what epilepsy is and some of the different types of seizures that are known. One of the biggest inspirations I had to write that…
Review: Juli Bauer’s Paleo Cookbook | Chicken Carbonara Casserole
Juli Bauer is one of our favorite people. She’s hilarious, has a great attitude about life and embodies living in the moment. So, when she announced that she was working on her 3rd cookbook, and a big solo project at that, we were stoked! She had said early on that she wanted her voice to…