This is a quick and easy recipe that will make enough servings to last 3-4 meals. Quick Stirfry Print Prep time 5 mins Cook time 10 mins Total time 15 mins Serves: 4 Ingredients 1/2 lb ground beef 1 large bell pepper, sliced 2 zucchini, sliced thin 3-4 eggs (optional) 1 avocado cubed…
Crock Pot Shredded Beef
This is another one of those “what do I have at home for food” inspired dishes. I had a 2 lb grass fed chuck roast and some carrots and an onion, so I decided to throw it all together and slow cook it with my smoked paprika rub. It turned out awesome with the consistency…
Thai Shrimp Coconut Curry
This Thai shrimp coconut curry just one of those meals that I had to piece together using the limited items I had in my kitchen at the time. It turned out really well so I thought I’d write a short post about it. Thai Shrimp Coconut Curry Print Prep time 10 mins Cook time 15…
Smoked Paprika Tri Tip
People love this paleo style smoked paprika tri tip roast so much that I made a video recipe back in Sept of 2010. Check it out. As time has gone on, many of you have asked what the proportions are to the rub so I also wrote out the entire recipe below. This still…
Bloodwork Comes In!
So, after 3 weeks of waiting for the results of my blood test, it finally came in today. Overall, I’m pleased with the results. However, it seems that my total cholesterol is on the high side which I wasn’t expecting. Here are the results: Fasting Glucose: 94 Normal Range: 70-105 Total Cholesterol: 274 Normal Range: 0-200 HDL…
Visit to the Neurologist
This morning I had my appointment with my nuero at University Colorado Hospital in Denver, CO. I was initially a little hesitant to talk about my experiment but that quickly wore off when I remembered how interested she was in the paleo diet a year before. The visit started like any other doctor’s appointment. An…
Exciting News!
Way back in August of 2010, I attended a Paleolithic Solution Seminar hosted by Robb Wolf in Monrovia, CA. I was able to speak to him not only during a break in the seminar but also during lunch about how paleo has improved my health and overall life in so many ways up to and…
Cinco de Mayo Taco Salad!
I made this paleo taco salad a few months back and it turned out so well, I figured today would be a great day to post the recipe. Cinco De Mayo Taco Salad! Print Prep time 10 mins Cook time 20 mins Total time 30 mins Serves: 4 Ingredients Taco Salad 1lb grassfed…