Paleo | Primal | Recipes | Lifestyle ~ Treating Epilepsy with Paleo
I’m beyond excited to have Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook come back and write up another guest post to shed a little more light on the Ketogenic Diet including 7 Things To Know About The Keto Diet Before You Start Louise wrote an excellent write up about the…
In the Keto world, cauliflower is a fan favorite when it comes to veggies. It’s quite versatile. Even in the paleo world, cauliflower rice was a huge deal before rice itself started to be less demonized for certain people. One thing that always would pop up here and there was a cauliflower crust pizza. I…
One of my favorite ways to eat chicken is in the form of wings. Of course the most classic way to eat wings is Buffalo style which is merely a mix of butter or ghee and hot sauce. This is where the Buffalo Chicken Salad Lettuce Cups were born. Since I’ve been exploring a ketogenic…
Black and White Layered Peppermint Patties This is a guest post from Louise Hendon, co-host of the 2017 Keto Diet Bundle, which runs this week from Feb 7-11th. My own interest in a ketogenic diet started when I realized that it could help me with my epilepsy. But a ketogenic diet has other potential benefits,…
For the past couple weeks, I decided to go back to what started the blog in the first place. I’ve been playing with a ketogenic-paleo diet once again to help with some of my epilepsy symptoms. Not only is Keto one of the OG therapies for epilepsy going back to the 1920’s, but it has been growing…
Having portable protein for breakfast that doesn’t come in a liquid or bar form definitely helps make breakfast on-the-go more exciting – and more filling! That’s where these egg muffins come in. Packed with protein, quality fat and veggies, they are they perfect for a grab-and-go breakfast or even as a great post workout meal! We’ve…
The weather has been getting cooler and up here in Vancouver, very rainy. That means lots of meals made in our Instant Pot either as a slow cooker when we have time or using the much more loved pressure cooker function. A few weeks ago, we made our Colorado Green Chile using the pressure cooker…
We first met Cassy Garcia at Paleo f(x) several years ago, and watching the growth of her website, Fed + Fit, is nothing short of inspiring. This girl is a go-getter to the max, a true kind soul who brings the best attitude to living & conquering life. Her hard work comes through in her…
Lately we’ve been making skillet salmon fillets about once a week. They’re super quick and easy. What’s great about salmon is it’s so versatile and handles various cooking methods so well. Be it on the grill or cedar plank, roasted in the oven or even gently cooked in the Sous Vide, salmon cooks up like…
These Vietnamese street tacos are something that I’ve wanted to make for quite awhile now. It’s no secret that since I moved to Canada for work, I’ve been slightly obsessed with the traditional Vietnamese noodle soup of Pho. I’ve made it myself before and even make my bone broth the same flavor because I find it…
One of the places we MUST stop at whenever we go to Austin, TX is Picnik. They have a knack for making some amazingly creative and tasty blended coffee options (not to mention the most deadly delicious blondies ever conceived). They start with the idea of bulletproof-style coffee but in a blended variation. So really…